Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.246.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.46.15
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33694.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.023.05
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.833.04
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.843
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.82.52
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.22.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.22.23
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.42.13
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.72.02
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79691.9
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.8
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.61.73
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871131.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.21.4
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14471.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.91
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.89
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.88
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.5590.85
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.84
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.79
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.72
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.61
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.60.6
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.58
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.57
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.52
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.45
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.42
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.70.37
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.31
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.3
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.3
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.29
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.28
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.28
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.28
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.28
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.27
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.22
Minerals in Top 50 Cereals & Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 cereals & legumes with most amount of vitamin a per 100 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Canned Baked Beans no Salt
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal