Nutrients in 100 calories of Fried Tofu

Tofu, fried.

fried cooked

Weight per 100 Calories

Fried Tofu

37g

Fried Tofu has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

62%

12%

100 kcal ▼

Macro Nutrients

Fried Tofu

Energy100 kcal

3.45%

Fried Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.47 g

7.7%

Fried Tofu has 7.4740740740741 g of Fat per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.38%

Fried Tofu has 1.0807407407407 g of Saturated Fat per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Fried Tofu has 0.49851851851852 g of Omega 3 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.72 g

22%

Fried Tofu has 3.72 g of Omega 6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.52%

Fried Tofu has 3.2814814814815 g of Carbohydrate per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Tofu has 1.0074074074074 g of Sugars per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.44 g

3.8%

Fried Tofu has 1.4444444444444 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.97 g

12.4%

Fried Tofu has 6.9703703703704 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu

Vitamin A0.37 μg

0.041%

RAE, retinol activity equivalents

Fried Tofu has 0.37037037037037 μg of Vitamin A per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.25%

Thiamine

Fried Tofu has 0.062962962962963 mg of Vitamin B1 per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.42%

Riboflavin

Fried Tofu has 0.018518518518519 mg of Vitamin B2 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Fried Tofu has 0.037037037037037 mg of Vitamin B3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.04%

Pantothenic acid

Fried Tofu has 0.051851851851852 mg of Vitamin B5 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.82%

Pyridoxine

Fried Tofu has 0.036666666666667 mg of Vitamin B6 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Fried Tofu has 10 μg of Vitamin B9 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fried Tofu has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg

0.099%

Tocopherols and Tocotrienols

Fried Tofu has 0.014814814814815 mg of Vitamin E per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Fried Tofu has 2.8888888888889 μg of Vitamin K per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fried Tofu

Calcium138 mg

13.8%

Fried Tofu has 137.77777777778 mg of Calcium per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Fried Tofu has 0.14740740740741 mg of Copper per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Fried Tofu has 1.8037037037037 mg of Iron per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.2 mg

5.3%

Fried Tofu has 22.222222222222 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Fried Tofu has 0.5537037037037 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Fried Tofu has 106.2962962963 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54 mg

1.6%

Fried Tofu has 54.074074074074 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19%

Fried Tofu has 10.555555555556 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.93 mg

0.4%

Fried Tofu has 5.9259259259259 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Fried Tofu has 0.73703703703704 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.7 g

0.51%

Fried Tofu has 18.711111111111 g of Water per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fried Tofu:

100 calories of Fried Tofu has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Fried Tofu:

100 calories of Fried Tofu is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Phosphorus and Selenium.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of Fried Tofu:

100 calories of Fried Tofu is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Sugars.

Compare Fried Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fried Tofu

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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