Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Vitamins in Top 50 Cereals & Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 cereals & legumes with most amount of vitamin a per 100 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Canned Baked Beans no Salt
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal