Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.54
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
OatsOats00.20.0360.250.350.0315.6314.4000NANA
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin A per 100 calories.
Top 5 cereals & legumes with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans
- Canned Black Turtle Beans