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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64

Vitamins in Top 3 Cereals & Legumes with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin D per 100 calories.

Top 3 cereals & legumes with most amount of vitamin d per 100 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm