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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50

Minerals in Top 3 Cereals & Legumes with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin D per 100 calories.

Top 3 cereals & legumes with most amount of vitamin d per 100 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm