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Vegetables
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Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60

Minerals in Top 3 Cereals & Legumes with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin D per 500 calories.

Top 3 cereals & legumes with most amount of vitamin d per 500 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm