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Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2

Vitamins in Top 3 Cereals & Legumes with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin D per 500 calories.

Top 3 cereals & legumes with most amount of vitamin d per 500 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm