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Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1

Vitamins in Top 3 Cereals & Legumes with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin D per 5 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 5 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm