Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
OatsOats01.10.21.361.90.173179.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans