Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.710.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.83.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3143.1
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.03
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8132.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.22.5
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.25
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47172.25
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.25
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.2
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.32.1
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.52.1
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14192.1
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.22.07
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76152.07
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.93
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.31.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.31.9
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9151.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56191.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56191.83
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.8
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.8
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18121.76
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.74
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43121.74
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.741.74
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9121.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.061.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.61.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.56
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.5
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.71.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.81.47
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.21.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.571.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.51.43
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.51.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.61.43
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.4
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.61.4
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.751.35
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.35
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.71.34
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.51.34
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.51.33
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.33
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.27
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.61.23
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.2
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51171.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7151.17
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13171.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.51.13
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.12
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.1
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.1
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.1
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191.1
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.05
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.04
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.95
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.93
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.9
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.9
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.86
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4990.84
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.82
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.82
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.82
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.76
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.64130.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.69
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.130.67
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.46950.67
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.760.64
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.64
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.62
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.62
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.61
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.61
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940.61
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.6
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans