Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.616
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510513
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.612.4
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.312.3
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.412
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.512
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.411
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.510.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71810
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.89.54
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51089.06
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7828.7
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78238.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121058.24
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081198.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.47.93
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.85
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281187.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281187.8
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.7
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.44
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71137.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010996.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31146.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76966.38
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6476.36
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.06
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106955.95
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51275.8
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.77
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71104.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5924.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181004.84
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36724.7
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.54.53
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964.53
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.38
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071194.38
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37254.33
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014994.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76634.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.25
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans