Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824812.3
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428012
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024111
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721910.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1449.54
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921398.7
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101008.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011358
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79906.38
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082246.06
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.45.95
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.77
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.84
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44.7
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773864.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994.53
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.33
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321304.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.24.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans