Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
OatsOats176431.35.520.5110301NANANANA4876.66.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
TriticaleTriticale15249.51.660.283.870327NANANANANA596
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7585.62
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.25.58
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41125.58
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.65.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61275.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31095.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.74.7
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126994.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381104.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.6
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.24.33
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7633.95
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.53.86
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.85
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.33.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7313.74
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.33.63
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.6
French BeansRaw French Beans15569.1613.4720291NANANANA11485.33.58
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.56
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131073.54
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.54
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8643.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.37
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691063.32
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.05
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36412.9
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358382.9
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.75
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.74
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6382.7
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.63
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.63
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.44
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.42.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50342.2
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.52.14
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31752.05
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.05
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21.96
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5591.95
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33341.95
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.93
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans