Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81910.5
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7333.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7223.1
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.25
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.25
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.52.1
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
OatsOats5519.81.730.163.44094NANANANA15241.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.9
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.51.87
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.83
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.76
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.61.74
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.74
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.71.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.41.47
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.51.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.43
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.61.43
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41.35
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.35
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.61.34
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.34
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.41.33
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.33
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.71.23
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.2
MilletRaw Millet53661.020.172.860103NANANANA1215.61.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4141.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.17
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3191.13
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.12
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.1
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.1
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92201.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.05
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.04
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.95
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.93
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.9
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.9
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.86
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.84
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.82
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.82
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.82
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.76
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.69
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.67
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.67
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.64
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.64
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.61
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.61
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.61
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans