Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22111.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02605.1
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99365.05
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.33.45
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3323.14
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.63.13
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3353.03
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.82.8
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34392.75
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.32.52
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78192.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.52.25
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.32.24
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.16
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.62.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5362.06
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.06
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.97
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.41.95
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6321.87
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.86
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.8
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.8
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.77
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
OatsOats1298.871.560.143.1085NANANANA13.621.71.74
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16351.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.41.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.41.67
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.66
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65171.65
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.64
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2181.63
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.6
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3181.52
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.5
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.45
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.31.44
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.43
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.42
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.71.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA201.38
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.35
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.33
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.32
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7281.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.25
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.71.24
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.81.23
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.17
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.16
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.16
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.15
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.13
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.31.13
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.12
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.1
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ