Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
OatsOats00.980.181.241.740.152872000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ