Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
MisoMiso100.250.592.30.850.5NA480.2000.02574
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
NattoNatto00.380.4500.510.31NA1903100.02454.7
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b2 per 500 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour