Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5712.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4452.4
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76792.08
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26711.56
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.34
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.34
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65501.27
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.04
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.98
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550.93
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530.92
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670.91
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.890.84
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341820.83
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.79
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40.69
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.66
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.66
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18150.64
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.6
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090.59
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.49
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555170.48
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72350.46
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.46
NattoNatto5141.6NA20.42733.62NA41217272116.67.21300.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.45
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.45
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92290.44
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723020.44
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.43
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.43
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.43
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.41
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325320.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.4
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.39
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.35
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375660.35
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.35
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.34
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.34
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.34
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.34
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.32
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.32
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.32
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.32
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.31
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.31
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.31
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257150.3
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.3
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.29
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454960.29
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.29
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.28
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.28
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.28
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582920.27
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.27
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722450.27
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.26
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.25
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590.25
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b2 per 500 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour