Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.94
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184.4
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8454
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1163.97
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.08
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48562.62
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
MisoMiso5704.2NA254808.6NA15902100703728025.64302.33
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.18
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.41.96
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.93
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
NattoNatto21706.67NA86115015.3NA17407290887030.35501.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.66
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.65
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36601.52
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.48
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.51.45
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091.4
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.81.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.3
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.27
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31.22
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.2
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.14
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.41.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.51.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.03
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.02
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67001
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina