Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.94
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101024.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8924
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671093.97
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.08
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.62.62
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
MisoMiso19806010.34.0524.80254626000541282.33
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.18
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.97
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341.96
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.93
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
NattoNatto2110110167.3454.8012749NANANA541941.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.66
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.65
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051.52
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.48
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861.45
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.4
OatsOats389069121.124.20663NANANANA1061691.4
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
TriticaleTriticale3360213.660.618.530721NANANANANA1311.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1441.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.3
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.27
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.22
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.2
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.14
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.1
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.1
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241.06
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.03
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.02
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina