SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
NattoNatto2110110167.3454.8012749NANANA54194
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
OatsOats389069121.124.20663NANANANA106169
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
TriticaleTriticale3360213.660.618.530721NANANANANA131
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
MisoMiso19806010.34.0524.8025462600054128
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
MilletRaw Millet378042.27.231.18200729NANANANA85110
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Macronutrients in Top 100 Cereals & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 cereals & legumes with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans