Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
NattoNatto2110110167.3454.8012749NANANA54194
TempehTempeh192010825.42.4840.5076.427NANANA37203
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MisoMiso19806010.34.0524.8025462600054128
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
MilletRaw Millet378042.27.231.18200729NANANANA85110
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
TriticaleTriticale3360213.660.618.530721NANANANANA131
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Macronutrients in Top 100 Cereals & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals & legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter