Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
TempehTempeh192010825.42.4840.5076.427NANANA37203
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
NattoNatto2110110167.3454.8012749NANANA54194
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
OatsOats389069121.124.20663NANANANA106169
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
MisoMiso19806010.34.0524.8025462600054128
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MilletRaw Millet378042.27.231.18200729NANANANA85110
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
TriticaleTriticale3360213.660.618.530721NANANANANA131
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Macronutrients in Top 100 Cereals & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals & legumes with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter