Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
MisoMiso19861.030.412.48025.46.26005.412.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Macronutrients in Top 100 Cereals & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 cereals & legumes with most amount of saturated fat per 100 grams are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter