Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Macronutrients in Top 30 Cereals & Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Glucose per 100 grams.
Top 5 cereals & legumes with most amount of glucose per 100 grams are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt