Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Macronutrients in Top 30 Cereals & Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 cereals & legumes with most amount of glucose per 14 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt