Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
TempehTempeh76243100.9816030.310.7NANANA14.780.5
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
OatsOats154427.44.830.449.620263NANANANA4267
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
MisoMiso786244.071.69.84010124.6240021.450.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Macronutrients in Top 100 Cereals & Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals & legumes with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter