CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
OatsOats154427.44.830.449.620263NANANANA4267
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Macronutrients in Top 100 Cereals & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals & legumes with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran