CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
MilletRaw Millet378042.27.231.18200729NANANANA85110
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
TriticaleTriticale3360213.660.618.530721NANANANANA131
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
OatsOats389069121.124.20663NANANANA106169
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Macronutrients in Top 100 Cereals & Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals & legumes with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran