CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2913
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8889
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110887
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134861
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647856
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119823
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105817
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099809
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119802
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116800
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129793
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133792
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133792
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682783
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101777
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6774
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119763
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4748
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499747
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8746
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121745
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592741
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794735
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105721
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5662
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5657
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799645
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101642
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133642
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108641
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116636
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102634
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6634
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110633
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2631
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121628
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106628
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791626
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113626
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107624
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110624
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117623
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587616
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997615
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118613
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121608
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355607
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113603
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124601
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120600
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118600
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108590
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110583
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103578
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3519
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111518
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3497
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478425
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577381
Minerals in Top 100 Cereals & Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals & legumes with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran