CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5889
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.121188.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.486
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.785.6
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.241282.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.581.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.8681
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.8681
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.741280
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.680
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.161379.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.161379.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81079.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.379
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.379
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5677.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3475
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.974.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8874.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.274
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8573
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.572
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551064
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.864
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5863.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831063.4
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2663.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21163.3
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8263
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6863
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.463
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61263
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.662.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0562.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.362.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.762.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651162.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.762.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.761.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.761.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.861.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651260.8
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.560.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.360.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.460
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371260
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.860
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351159
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141158.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.358
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9352
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31151.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1349.7
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.738
Minerals in Top 100 Cereals & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cereals & legumes with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran