YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA84
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.5
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.3
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.5670
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.8383
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.3
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.1288
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.6
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.4366
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.2368
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.6
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA73
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA78
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Minerals in Cereals & Legumes sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in all cereals & legumes , sorted by Name.