Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.640
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.138.2
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5830
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.3321028.6
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.6627
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.625
Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.0724.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.023NA0.620.850.028NA9.12.852.252.850.123.8224.5
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.224
YokanYokan, prepared from adzuki beans and sugar10.40.011NA0.456.920.054NA15.417.30.88320.02713.623.4
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.675623
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1422.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3.30.032NA0.263.30.3NA2213.2NA3.30.4541.422.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.7422.4
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.699422.4
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.422.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.0522.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.822.2
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.822
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.6322
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0622
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.222
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.722
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.722
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched0.770.055NA0.156.150.27NA25.420NA00.3152.722
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked0.770.055NA1.126.150.27NA25.4205.7700.3152.722
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.8722
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.8322
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.622
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.622
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.2722
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2.30.029NA0.15100.29NA28.522.3NA00.3252.822
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.822
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.7722
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.222
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.222
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.2522
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.060.051NA0.145.150.27NA8.2510.35.775.150.427921.7
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.2721.7
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.221.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.621.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.621.7
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.4321.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.721.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.6421.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.6421.6
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.1421.6
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.521.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.721.6
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832421.5
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.221.5
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.1321.5
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.8621.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.0221.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.221.3
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.8321.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.221
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.221
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1621
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.337321
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.321
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3321
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.321
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.421
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.175221
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.556521
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2321
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1721
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.2721
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.2721
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.421
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.8421
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.3321
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.421
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.621
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.585720.8
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.220.8
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2620.8
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.6720.8
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.820.7
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8820.7
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.2820.6
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.8420.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.520.3
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.520.2
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.4420
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.520
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.6720
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.420
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.2420
SILK Key Lime soy yogurtSILK Key Lime soy yogurt200NANA0.73NANANANANANA17NA8820
SILK Raspberry soy yogurtSILK Raspberry soy yogurt200NANA0.73NANANANANANA17NA8820
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.320
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.420
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.766020
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.73820
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.4611520
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.4611520
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2719.7
Minerals in Top 100 Cereals & Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 cereals & legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- Crude Corn Bran
- Crude Wheat Bran
- Cooked Oat Bran
- Raw Oat Bran