CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8129
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07126
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6126
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819122
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68121
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617117
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715116
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514115
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514115
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517114
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5113
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619112
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619112
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6111
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3110
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812110
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5109
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916109
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5109
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917108
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917108
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7108
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5108
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6108
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8108
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615108
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5107
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8107
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3106
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312106
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511106
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912106
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214106
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75106
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6106
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7105
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413105
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4104
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6104
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5104
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5104
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3103
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518103
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518103
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915102
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6102
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2102
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414101
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5101
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216100
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.699
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.297
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941896
OatsOats76.50.89NA6.72516.97227741608362.835.6311.794
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.394
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541293
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071692
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31491
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.391
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41991
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.391
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2490
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.490
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.789.8
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.689.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11189.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91189.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141989
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71789
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91589
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81388.8
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231688.7
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271588.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.688.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.688.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.387.4
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.787.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.787
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171786
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.286
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21685.4
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.685
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781785
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.785
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.383.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.682.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.682
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89773.6
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.873.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.770.4
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.760.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.754
Minerals in Top 100 Cereals & Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 cereals & legumes with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran