CornstarchCornstarch000000NA00000091
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63089
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000088.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13086
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.385.6
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.882.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA81.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.181
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.181
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11080
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA79.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA77.4
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415275
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.174.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA74.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA74
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
TriticaleTriticale00.420.131.431.320.14NA730000.9NA72
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
OatsOats00.760.140.961.350.122256000NANA66.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.363.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA60.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.158
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.352
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA51.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.949.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000038
Vitamins in Top 100 Cereals & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cereals & legumes with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran