MothbeansRaw Mothbeans20.560.0912.80.37040NANA649
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
LentilsRaw Lentils20.870.212.60.5404.500.495479
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.330000.75.9400
French BeansRaw French Beans00.540.222.10.404.60NANA399
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
White BeansRaw White Beans00.440.150.480.320000.215.6388
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257
PeanutsRaw Peanuts00.640.14120.350008.330240
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.20.160000.110.1231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.10.150000.11NA231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.10.17000NANA231
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.100.400.281.7208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.081000NANA207
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.1801.500.111.7181
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.2300.800.943.5172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.1401.300.354172
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.180000.983.7168
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.0670100.152.7159
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.078000NANA150
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.0690000.873.3149
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09500.40NANA146
Peanut SpreadLow Sugar Peanut Spread00.120.1216.40.470008.060.6144
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.093010NANA143
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1400.900.010.6140
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.13000NANA137
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1201.200.038.4130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1201.200.038.4130
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.096000NANA121
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089140.4600.806.90120
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.05000NANA111
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.07200.300.022.9104
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1201.30NANA102
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.40.470004.93097
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.0580100.152.794
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.70.420006.30.592
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.0770000.873.386
MilletRaw Millet00.420.294.70.380000.050.985
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.160000.18283
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.1101.300.79381
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.0930000.943.581
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.1301.800.943.581
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.160000.01081
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.05500.80NANA77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.1101.20NANA75
TriticaleTriticale00.420.131.430.140000.9NA73
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.050000.01070
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.0750000.792.965
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.04800.400.03565
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.100.700.782.962
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.05502.700.622.361
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.05502.700.622.361
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.24000NANA60
HummusHome Prepared Hummus00.0890.0520.40.407.900.75359
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.00901.10NANA59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.059000NANA59
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.0930000.04058
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.05000NANA58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.1100.900.04257
OatsOats00.760.140.960.12000NANA56
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.04502.70NANA51
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.091000NANA50
Vitamins in Top 100 Cereals & Legumes with the highest Folate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Folate per 100 grams.
Top 5 cereals & legumes with most amount of folate per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans