Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
LentilsRaw Lentils20.870.212.60.5404.500.495479
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
French BeansRaw French Beans00.540.222.10.404.60NANA399
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
White BeansRaw White Beans00.440.150.480.320000.215.6388
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
SoybeansRaw Soybeans10.870.871.620.380600.8547375
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
PeanutsRaw Peanuts00.640.14120.350008.330240
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
MilletRaw Millet00.420.294.70.380000.050.985
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
TriticaleTriticale00.420.131.430.140000.9NA73
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Rice BranCrude Rice Bran02.750.28344.070004.91.963
HummusHome Prepared Hummus00.090.050.40.407.900.75359
OatsOats00.760.140.960.12000NANA56
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51

Vitamins in Top 100 Cereals & Legumes with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Folate per 100 grams.

Top 5 cereals & legumes with most amount of folate per 100 grams are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans