Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

MothbeansRaw Mothbeans20.560.092.80.37040NANA649

Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633

Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625

Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622

Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604

Chickpeas Raw Chickpeas 30.480.211.540.540400.829557

Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525

Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482

LentilsRaw Lentils20.870.212.60.5404.500.495479

Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463

Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456

Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444

Black BeansRaw Black Beans00.90.191.960.290000.215.6444

Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437

Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.330000.75.9400

French BeansRaw French Beans00.540.222.10.404.60NANA399

Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395

Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394

Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394

White BeansRaw White Beans00.440.150.480.320000.215.6388

Small White BeansRaw Small White Beans00.740.211.340.44000NANA386

SoybeansRaw Soybeans10.870.871.620.380600.8547375

Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364

Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345

Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257

PeanutsRaw Peanuts00.640.14120.350008.330240

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.054.20.160000.110.1231

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.055.10.150000.11NA231

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.054.10.17000NANA231

Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216

Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA211

Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.060.50.100.400.281.7208

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.070.520.08000NANA207

Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA37205

Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204

Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184

Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.040000.230.3183

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.071.060.1801.500.111.7181

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.060.320.2300.800.943.5172

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.060.530.1401.300.354172

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.060.570.180000.983.7168

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.060.580.070100.152.7159

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.060.660.08000NANA150

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.060.510.070000.873.3149

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.060.550.100.40NANA146

Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.020.670.09010NANA143

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.070.650.1400.900.010.6140

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.060.270.13000NANA137

Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.060.580.1201.200.038.4130

Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.060.720.1000NANA121

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.090.09140.4600.806.90120

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.060.780.05000NANA111

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.10.090.710.0700.300.022.9104

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.060.680.1201.30NANA102

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.2140.470004.93097

Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.081.50.060100.152.794

FalafelHome prepared Falafel10.150.171.040.1301.60NANA93

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.70.420006.30.592

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.060.530.080000.873.386

MilletRaw Millet00.420.294.70.380000.050.985

Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.060.420.160000.18283

Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082

Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.1101.300.79381

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.050.140.090000.943.581

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.1301.800.943.581

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.022.30.160000.01081

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.040.040.50.0600.80NANA77

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.060.550.1101.20NANA75

TriticaleTriticale00.420.131.430.140000.9NA73

SemolinaSemolina, unenriched00.280.083.30.1000NANA72

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.080.011.740.050000.01070

Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469

Canned White BeansBeans, white, mature seeds, canned00.10.040.110.080000.792.965

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.060.890.0500.400.03565

Rice BranCrude Rice Bran02.750.28344.070004.91.963

Canned Navy BeansBeans, navy, mature seeds, canned00.140.060.490.100.700.782.962

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.0602.700.622.361

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.0602.700.622.361

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.24000NANA60

HummusHome Prepared Hummus00.090.050.40.407.900.75359

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.050.50.0101.10NANA59

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.021.50.06000NANA59

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.011.480.090000.04058

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.021.840.05000NANA58

Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.020.360.1100.900.04257

OatsOats00.760.140.960.12000NANA56

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754

Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.351954

Oat BranRaw Oat Bran01.170.220.930.1700013.252

Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51

Canned Large Lima BeansLima beans, large, mature seeds, canned00.060.030.260.09000NANA50

Vitamins in Top 100 Cereals & Legumes with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Folate per 100 grams.

Top 5 cereals & legumes with most amount of folate per 100 grams are:

Raw Mothbeans
Raw Common Cowpeas
Raw Mung Beans
Raw Adzuki Beans
Raw Cranberry Beans