MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
MilletRaw Millet04.22.947.28.53.841148500000.59
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
OatsOats07.631.49.613.51.2219560000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans