Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
MilletRaw Millet04.22.947.28.53.841148500000.59
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
MisoMiso400.982.339.063.372NA1900.8000.1293
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
NattoNatto01.61.902.151.3NA80013000.1231
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
OatsOats07.631.49.613.51.2219560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina