Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
MisoMiso180.441.064.11.530.9NA860.36000.045133
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
NattoNatto00.730.8600.980.59NA36.305900.045105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
OatsOats03.460.634.366.120.5499254000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b2 per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina