Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.6
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.42.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542.24
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21.93
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.8
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.171.8
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.62
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.44
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.4
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.23
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.22
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543881.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.15
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.14
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.14
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.08
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.06
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.06
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.03
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.71
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70.99
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.20.99
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.98
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20.97
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.96
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5350.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50.96
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530.94
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.92
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470.91
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50.91
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20.89
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5380.89
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.88
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.88
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.87
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60.86
NattoNatto9843.03NA395226.93NA78933074031.813.72500.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.85
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5480.85
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81570.75
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.75
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.75
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.74
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170.7
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.67
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.66
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.66
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83220.64
OatsOats2452.84NA21.480322.3726237219461159.071837.30.63
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50.61
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.70.61
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.59
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.58
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80.57
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.750.55
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.54
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.52
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550.52
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.52
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.52
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500.51
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170.5
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.49
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40.49
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30.49
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60.48
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.50.48
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.46
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083180.46
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b2 per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina