Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3431.62
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2671.43
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64081.25
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.93
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.8
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300.76
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.62
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.59
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.56
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.55
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400.55
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.5
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.5
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.42
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.41
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.4
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674890.38
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.36
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.35
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.29
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.29
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41410.28
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.28
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20.27
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.27
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.27
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370.26
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.031810.26
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.26
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.26
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.26
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.25
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.24
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.24
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.23
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.23
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.23
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.23
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.22
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.22
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.22
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.22
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.21
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.21
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.21
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.21
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.2
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.2
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.2
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.2
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800.19
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.19
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.18
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.18
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154290.18
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.18
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42080.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872980.17
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070.17
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.17
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.17
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.17
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751750.16
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431470.16
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51430.15
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550.15
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b2 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour