Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.3
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.61.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.91
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.87
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.84
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.79
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.140.79
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.71
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.71
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.66
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.63
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.58
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.57
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.57
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.56
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.54
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.54
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671700.52
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.52
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.5
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.48
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.47
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.46
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.46
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.45
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.44
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.44
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.43
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.43
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.43
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.42
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.42
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.41
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.4
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.39
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.39
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.38
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.38
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.38
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.38
NattoNatto4311.32NA172283.03NA345144717.51461090.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.37
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.37
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.70.33
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.33
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.33
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.33
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.31
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.29
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.29
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.29
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41410.28
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.27
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861330.26
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.25
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.25
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830.24
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.24
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500.24
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500.24
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.23
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.23
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.23
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.23
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260.22
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420.22
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350.22
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.21
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.21
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.21
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.21
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.080.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.2
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11390.2
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina