Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
NattoNatto4311.32NA172283.03NA345144717.5146109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
MisoMiso1130.83NA4.94951.7NA3164171473985.185.4
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.1139
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.04119
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.66137
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.3141
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.5132
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.47137
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.5130
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt85.30.53NA2.2910.99NA2367625.759.921.8136
Minerals in Top 100 Cereals & Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Copper per 7 ounces.
Top 5 cereals & legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts