Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.543.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA1.64
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.58
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.53
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.44
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
NattoNatto00.320.3800.430.26NA16025.800.02461.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
OatsOats01.50.281.92.680.2443.5111000NANA1.24
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA1.24
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991.15
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801.13
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.1
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.31.1
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.1
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.31.07
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701.06
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601.04
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.04
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.02
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.99
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770.94
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0.91
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.87
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800.85
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.85
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.85
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.83
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580.83
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69380.81
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.8
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.50.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA0.79
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.130.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA0.75
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.75
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA0.75
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.73
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.68
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.68
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.66
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.66
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA0.65
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.62
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0.59
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.57
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.56
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.56
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.56
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.55
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.54
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.53
Vitamins in Top 100 Cereals & Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Copper per 7 ounces.
Top 5 cereals & legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts