Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3.16
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.98
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542.9
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
NattoNatto00.640.7500.850.52NA31.8051.600.04922.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
OatsOats03.030.553.85.360.4787222000NANA2.5
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.48
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522.3
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602.27
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42.22
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2.2
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.12
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402.1
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202.1
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.08
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.04
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.03
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946012
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.98
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.9
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.8
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731.67
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.67
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.21.6
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.71.6
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1.58
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.31.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA1.5
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.5
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA1.5
RyeRye grain3.971.251175.81.17NA1510003.3723.41.46
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1.35
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.33
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21.25
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA1.2
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.15
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.13
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.12
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.08
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1.07
Vitamins in Top 100 Cereals & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 cereals & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts