Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Vitamins in Top 50 Cereals & Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 14 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta