Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
OatsOats03.030.553.85.360.4787222000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans