Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35329.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4928.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.78.65
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.75.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
OatsOats154427.44.830.449.620263NANANANA42675.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.25.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.25.3
TriticaleTriticale13348.31.450.243.40286NANANANANA51.85.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.85.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.85.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.64.92
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.64.9
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31984.9
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42534.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31114.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.45
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.84.13
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6874.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3974
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA573.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5553.45
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.63.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.27
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.63.18
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.06
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.67
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.82.53
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314332.52
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33332.36
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17451.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61.92
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321.87
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4301.7
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans