Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6363.05
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33182.07
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61.88
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.82
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53461.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.31.65
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.63
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5351.35
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.34
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.26
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.24
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.51.24
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.71.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7201.17
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3191.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31.1
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.06
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.21.05
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA201
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.99
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.99
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.98
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.98
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.97
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.95
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.93
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.92
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.9
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.87
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.86
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.83
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.83
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.81
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.8
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.79
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.79
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.79
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.79
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.74
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.74
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.73
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.71
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.7
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.7
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.69
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.69
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.68
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.67
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.67
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.67
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ